Therapy in the Heart of Kansas City’s Crossroads Art District
So, you’re considering therapy?
Congratulations, this is a big step!
Most of my clients tell me that they thought about starting therapy for a long time before making their first appointment. Often months or years. It’s a scary thing to do if you’ve never done it before. I’ve been in your shoes.
It can also be daunting to start therapy again after time away. Maybe you moved, took a break, or didn’t vibe with your last therapist. That’s normal! Again, I can relate.
My goal is to make this process as comfortable as possible for you by creating a safe space where you feel welcome and at ease.
No matter your reason for wanting to start therapy, my office is a judgment free zone where you can let out a sigh of relief and start healing from the things that are holding you back.
My ideal client is tired of surviving, pushing through and trying to DIY their mental health. If that’s you, let’s schedule a free virtual consultation to see if it we’d be a good fit.
If you’d rather skip the consultation and schedule your first appointment, we can do that too. Send me a message here.
Areas of Expertise
Anxiety, Depression, Trauma, PTSD, CPTSD
ADHD & OCD
Grief and Loss
Women’s hormonal health as it relates to mood and mental health (PMDD)
Improving the relationship with self: self-esteem, self-worth, confidence, identity, and self-love
Improving relationships with others: setting healthy boundaries in personal and professional relationships
Big life changes: marriage, divorce, moving, medical diagnoses, career changes
Teaching healthy coping skills for nervous system regulation
LGBTQ+ ally
Contact Sarina
Interested in working together? Didn’t find a time slot that worked for you? Message “consult” or “schedule first session” and I’ll be in touch soon.